So you’re looking to add muscle mass during your P90X journey. Is that possible to do? Of course it is! However, in order to build muscle mass the correct way, there are certain things you need to do! I have compiled a list of everything I could think of that you need to do in order to see noticible size gains during P90X. Follow these and I...
P90X
I’ve been getting quite a few emails lately about P90X and how it worked for me. The answer is YES!! P90x does work and it can work for you if you do it the right way!! I...
Read MoreNutrition
It’s funny to me how people have no problem spending $8 on a meal full of garbage but complain about spending$4 on Shakeology everyday, especially since it’s nothing but great...
Read MoreMotivation
Beachbody Challenge Groups are the way to go! They are a huge hit and now want to share this with all of you, because I feel like this could be exactly what you need to get you the...
Read MoreRecent Posts
Tropical Shakeology is Finally Here!
Feb 14, 2012
It’s the moment we’ve all been waiting for! We all know how amazing Shakeology is and that it offers the most amazing Chocolate Meal ever! However, Beachbody has come out with an alternative to the dairy Shakeology. Introducing Tropical Shakeology! The Healthiest Meal of the Day now tastes like an island getaway. This light and refreshing blend of...
How to Modify Pull-ups with the Chin-UpMax
The Chin-UpMAX is tool used to help you get you the most out of your modified pull-ups and chin-ups! I’ve been using it for a few months now and I love it. Before I purchased it, I was unsure if it was going to be a smart buy since I can use a chair to modify my pull-ups, but I was pleasantly surprised. When using the Chin-UpMAX, I feel like I’m...
P90X2 Recovery
You’ve heard it in P90X and/or any other Beachbody program you’ve ever done; your body only gets stronger if you give it rest after you challenge it sufficiently. P90X2 is a very high-level training program and you won’t see your progress increase indefinitely without a break. At some point you’re going to need to recover. That being...
P90X2 Schedule
The following is just one of many possible scenarios for using the P90X2 workouts. Phase 1: Foundation (3 to 6 weeks) Day 1: X2 Core Day 2: Plyocide Day 3: Rest or X2 Recovery + Mobility Day 4: X2 Total Boday & X2 Ab Ripper Day 5: X2 Yoga Day 6: X2 Balance + Power Day 7: Rest or X2 Recovery + Mobility Phase 2: Strength (3 to 6 weeks) Day 1:...
