I remember when my husband and I began P90X, every once in a while we came across someone who had tried it for themselves. At that time, no one we knew had ever completed the full 9 days.  All we heard was  “I tried it and it was too hard so I stopped” or ”I was doing it but it was too much for me.” Looking back, I can see why...

I’m always telling people not to eat late at night, but I’d like to be a little more clear on what I mean. A small snack a few hours after dinner is not going to hurt you. In fact, if you are keeping active, it’s the smart thing to do. The main reason I say you shouldn’t eat that late or at least be careful about what you eat is that...

Apr 10, 2011

Hello! My name is Leslie and I am an Independent Beachbody coach. Some of you may know me from my You Tube videos as Outback Ray, cravetheburn or luruddle. I have finally joined the Beachbody team to better serve you! I’m so happy to help encourage and motivate you to bring you closer your fitness goals! I will give you the support, guidance, information...

Well,  there are many reasons you want to make me your coach! The 1st being the it’s FREE! If your looking to maximize your results with the help someone who has been through the routines, then making me your free coach will ensure you have the transformation you’ve been dreaming of! Click here to make Leslie your FREE coach within...

Feb 7, 2011

Do you already have a coach but would like to make me your coach instead? No worries! Making the coach switch is very simple! With the email you use to sign into your Team Beachbody Account, Copy/Paste information listed below in an email to coachrelations@teambeachbody.com .  Replace the appropriate missing fields with your personal information. Also,...

After completing P90X for the 1st time, I was on top of the world! I had just accomplished something so big and reached my goal to finish without failure! I’d lost 11 lbs and went down 4 pants sizes. My diet was clean and my health was perfect! Nothing could bring me down…nothing except the HATERS! What are “haters” you ask? They are the...

When we started P90X, my husband and I were extremely motivated and excited! The infomercial, the you tube videos, the before and after pics, everything was so new and exciting!! To be honest, if you would’ve asked me that day if I ever thought I would’ve needed a coach, I would’ve told you no! Well guess what, I never did had a coach, and I...

Do you need a little motivation? Here is something you can focus on when you don’t feel like getting off the coach! YOU ALWAYS REGRET IT WHEN YOU DON’T WORKOUT! YOU WILL NEVER REGRET IT WHEN YOU DO! Well, ain’t that the truth! I have to be honest with you, I have skipped all of my workouts over the past week due to vacation, scheduling, out of...

Have you ever felt like giving up? Have you ever been so exhausted, in pain, or  just unmotivated that you see no point in continuing your fitness journey?  Do you give yourself excuses that you think are legitimate? I want you to take a look at these 2 videos, then I want you to rethink your excuses! Are you giving up to easily! Are you underestimating...

So who ever though lack of sleep could be one of the reasons the obesity in American is so high? Well, it’s the truth! Sleep is a necessity!  Weight loss and sleep have a relation to one another and believe it or not the impact sleep loss has on your weight loss success is massive. I know, I know, who wouldn’t want more sleep right? And who has the...