I remember when my husband and I began P90X, every once in a while we came across someone who had tried it for themselves. At that time, no one we knew had ever completed the full 9 days. All we heard was “I tried it and it was too hard so I stopped” or ”I was doing it but it was too much for me.” Looking back, I can see why...
Does eating late really cause weight gain?
I’m always telling people not to eat late at night, but I’d like to be a little more clear on what I mean. A small snack a few hours after dinner is not going to hurt you. In fact, if you are keeping active, it’s the smart thing to do. The main reason I say you shouldn’t eat that late or at least be careful about what you eat is that...
Love the Haters!
After completing P90X for the 1st time, I was on top of the world! I had just accomplished something so big and reached my goal to finish without failure! I’d lost 11 lbs and went down 4 pants sizes. My diet was clean and my health was perfect! Nothing could bring me down…nothing except the HATERS! What are “haters” you ask? They are the...
The Importance of Motivation!
When we started P90X, my husband and I were extremely motivated and excited! The infomercial, the you tube videos, the before and after pics, everything was so new and exciting!! To be honest, if you would’ve asked me that day if I ever thought I would’ve needed a coach, I would’ve told you no! Well guess what, I never did had a coach, and I...
Side Effects of Skipping Workouts
Do you need a little motivation? Here is something you can focus on when you don’t feel like getting off the coach! YOU ALWAYS REGRET IT WHEN YOU DON’T WORKOUT! YOU WILL NEVER REGRET IT WHEN YOU DO! Well, ain’t that the truth! I have to be honest with you, I have skipped all of my workouts over the past week due to vacation, scheduling, out of...
Are you giving up too easily?
Have you ever felt like giving up? Have you ever been so exhausted, in pain, or just unmotivated that you see no point in continuing your fitness journey? Do you give yourself excuses that you think are legitimate? I want you to take a look at these 2 videos, then I want you to rethink your excuses! Are you giving up to easily! Are you underestimating...
Sleep is a Necessity!
So who ever though lack of sleep could be one of the reasons the obesity in American is so high? Well, it’s the truth! Sleep is a necessity! Weight loss and sleep have a relation to one another and believe it or not the impact sleep loss has on your weight loss success is massive. I know, I know, who wouldn’t want more sleep right? And who has the...
Believe in yourself!
One of the most important qualities to have when you have any goal in mind is believing you can do it! If you don’t believe in yourself, than your chances of success are slim to none! You need to tell yourself that your goal is within reach, no matter how hard the task, or how impossible it may seem now. Half the battle is KNOWING you can accomplish...
Cheaper is not always better!
If you own a TV or a computer, you have probably heard of P90X and/or INSANITY. If you’re like me, you see something you like on TV and you do your research on it before making the purchase. You want to make sure it’s worth the money, right? In doing research you may find similar programs or even the same program for a cheaper price. There is...
How I benefit from being your Coach
Most of you might not know this, but Beachbody Coaching is my full time job! This job is very rewarding for me as I spend a lot of my time helping people change their lives for the better! One thing I’ve noticed is many of the people that I coach have no idea how I benefit. I answer many emails every day, helping all of you through your fitness...
