Dec 14, 2011

Beachbody Challenge Groups are the way to go! They are a huge hit and now want to share this with all of you, because I feel like this could be exactly what you need to get you the results you are looking for. There are a few things you will need to do to join a challenge group and it’s very simple!!   What makes Challenge Groups so effective? I’ve...

So who’s up for a challenge? This is the real deal, and it’s all about your health and fitness! If you’re sitting around waiting for something to happen, you aren’t going to accomplish anything..so GET UP and CHALLENGE yourself! How?   I introduce to you the Beachbody Callenge   What is the Beachbody Challenge? Well, it’s a...

WOWY: Team Beachbody Online SuperGym I want to Work Out With You!  When you choose to get fit with the Team Beachbody WOWY SuperGym, you’ll reach your health and weight-loss goals faster because you will have the support and accountability you need to work out and stay motivated. WOWY is just like Facebook and it is social media for fitness. Join...

Hello readers! As a coach, my job is to motivate you and inspire you to do your best to achieve your fitness goals! A lot of you have come to me mentioning how my transformation videos have inspired you to keep pushing through your daily workouts, which is awesome! I’m happy I can help! However, we all know that in order to get great fitness results,...

P90X: How do you know when you’re ready? When you are willing to change your eating habits and stick with them no matter how much your cravings hound you! When your own excuses no longer satisfy you! When you are willing to go the extra mile and then some to accomplish your goal! This is when you’re ready for P90X! Beachbody offers so many different,...

IT’S COMING SOON!!!!! I have been waiting for this moment to come and it’s getting closer and closer by the day! Completing P90X 4 times and INSANITY 2 times, I am SO ready to take the next step to keep my body confused!! What am I talking about? P90X2 The announcement was made this weekend at Summit in California, it will be released THIS...

Oh the irony!! I just wrote a post about Tony Horton’s injury and here I go injuring myslef! Yes, Not too long after my last post I go and tare the ligaments in my foot. Not a fun experience, very painful and uncomfortable but I’m here to tell you that just like Tony, my injury is not stopping me! My goal for the summer is to have ripped abs...

Did you know Tony Horton has injured himself? He tore his bicep muscle completely from the bone about 2 weeks ago. He injured himself while doing “iron cross flys on rings with my feet on a stability ball”. While executing the exercise, his right bicep muscle tore loose from the bone and of course he knew it was serious.  OUCH!!! He had surgery 3 days...

WOW!! Yes, that’s the first word that comes to mind when I think of Insanity’s ASYLUM! This intense, extreme workout is an amazing way to get you prepared for the big game, no matter what sport! Honestly, I am currently not playing any sports. As a mom of 2 young girls, I spend a lot of my time running the around to their sports games and events...

I remember when my husband and I began P90X, every once in a while we came across someone who had tried it for themselves. At that time, no one we knew had ever completed the full 9 days.  All we heard was  “I tried it and it was too hard so I stopped” or ”I was doing it but it was too much for me.” Looking back, I can see why...