It’s funny to me how people have no problem spending $8 on a meal full of garbage but complain about spending$4 on Shakeology everyday, especially since it’s nothing but great for you! Take a look at this menu. It’s looks pretty basic, nothing special, right? At first glance it looks like any other menu, but once you get to the bottom, the very last...

As some of you know, my husband and I invited Ray’s mom into our home to stay for 2 weeks. I would like to share our experience with you in hopes that it will encourage you to never give up on yourself and realize how important a healthy lifestyle really is.   My mom in law was diagnosed with fibromialgia a few weeks ago on top of other health issues...

Hello readers! As a coach, my job is to motivate you and inspire you to do your best to achieve your fitness goals! A lot of you have come to me mentioning how my transformation videos have inspired you to keep pushing through your daily workouts, which is awesome! I’m happy I can help! However, we all know that in order to get great fitness results,...

My husband Ray, does a lot of traveling throughout the day. Sometimes he’s in the car for 12 hours a day. Before he started P90X, he never really cared about what he ate. He would buy lunch on the road everyday. It didn’t matter if it was at a fast food restaurant or a few things at a near by gas station, whatever did the job was good enough. Well,...

A friend of mine found this recipe online and  recommend it to me. She said it was really good so I decided to post it on my site to spread the word! I can’t wait to give it a try!! There’s nothing like guilt free dessert. Check it out and let me know what you think!! Crust 2 cup almonds 2 cups pitted dates 1 teaspoon sea-salt Syrup 1/2 cup...

When I first started caring about what was going into my body, one of the most confusing things to me was counting calories. I didn’t have a clue what I was doing or how many I was supposed to take in. I remember looking at labels and getting frustrated and intimidated to the point where I would give up all together and just guess my calorie intake! I...

I’m always telling people not to eat late at night, but I’d like to be a little more clear on what I mean. A small snack a few hours after dinner is not going to hurt you. In fact, if you are keeping active, it’s the smart thing to do. The main reason I say you shouldn’t eat that late or at least be careful about what you eat is that...

I get emails constantly from people who say they’ve been doing a program for weeks and have yet to see results. I’ll be honest with you, if you’re doing it right, you’re gonna see results! So if you’ve come to this point, and you are wondering what the problem is, here are a few questions you need to ask yourself: Are you...

As some of you know, I have just added Insanity The Asylum to my workout library. I gave it s sample try today and was not at all surprised by the AWESOMENESS if it!! If you think you’re ready, think again! But if you’re ready for a new challenge, Asylum will give you just that! Shaun T is even more ripped than in INSANITY! I’ve never seen abs...

The P90X diet plan has you eating a lot of protein, which is great because protein is the key to muscle development.  I’m sure most are probably eating much more than you are used to and might have a hard time adjusting to it. I remember thinking there was no way I could eat as much protein as the P90X nutrition guide was telling me to.  So I had to get...