A friend of mine found this recipe online and  recommend it to me. She said it was really good so I decided to post it on my site to spread the word! I can’t wait to give it a try!! There’s nothing like guilt free dessert. Check it out and let me know what you think!! Crust 2 cup almonds 2 cups pitted dates 1 teaspoon sea-salt Syrup 1/2 cup...

The P90X diet plan has you eating a lot of protein, which is great because protein is the key to muscle development.  I’m sure most are probably eating much more than you are used to and might have a hard time adjusting to it. I remember thinking there was no way I could eat as much protein as the P90X nutrition guide was telling me to.  So I had to get...

Hi everyone!! I finally made my 1st VLOG!!! YEAH!!!! So check it out…and keep an eye out for more videos about my life’s journey ~ featuring me For more information about Shakeology visit...

Yes, you heard right! Shakeology Pie! I did not invent this, in fact I’m not sure who did, but I saw the recipe and just had to try it!! ITS SOOOO GOOOOOD!!!!!! If you’re looking for a guilt free delicious dessert, you can’t go wrong with this one!!! I highly recommend giving it a try! Chocolate Shakeology Pie Ingredients: 1 container...

If you are anything like me, you like dessert! It’s hard to find desserts that are not only healthy, but taste good to you and your guests! Well, I have found one! I like it and so do many other people that I have “tested” it on. So hopefully you enjoy it as much as I do!!   Apple Crisp Ingredients: canola oil spray  4 apples  (Jonathon or...

Here is a mix between Chocolate Shakeology Recipes and Greenberry Shakeology recipes as well!! Remember, you have choices. You can use fresh or frozen fruit. Regular, skim, almond, or rice milk. The more milk you add, the creamier. Enjoy!!     Greenberry Shakeology Recipes: add 1 serving of Greenberry Shakeology to the following Orange...

Did you know that the omega-3 fatty acids in fish are good for your heart and eating one to two servings of fish a week could reduce your risk of  heart attack by a third or more? Omega-3 fatty acids are a type of unsaturated fatty acid that’s thought to reduce inflammation throughout the body. They are also believed to improve learning ability in...

If you’re like me, you look forward to having your Shakology every day, whether it’s for breakfast, lunch, dinner or a snack!! If you’ve read my blogs you know one of my favorite recipes is Chocolate Banana Nutter with skim milk. This is the most amazing chocolate smoothie I’ve ever had! The greatest thing about having my shake is that...

Summer time is here which means it’s time to bring out the grill, call your friends and family and cook up some awesome summer time grub!! To most of us that means a smorgasbord of burgers, dogs, potato salad, chips and anything else we can fit on our plate. But wait a minute…I’m on a “diet” and am not allowed to enjoy the...

DESSERT ~ Raw Brownies Throw 1 1/2c of walnuts (or some combo of nuts on hand) in the blender and grind them up, add 10 pitted medjool dates (not deglet noir- too dry), 1/3c of dutch cocoa, a wee bit of vanilla and 2t water and grind that up until it is a mushy mass. Turn it out and shape them into 6-8 brownies (i use mini brioche tins) and eat them. (Jennifer...