Did you know that you’re doing more harm than good if you don’t take a recovery drink? Extensive scientific research has shown that there is a 60 minute “window of opportunity” immediately following exercise when muscle cell are maximally primed to repair, rebuild, and adapt from a workout. Proper post-workout nutrition is a key factor in...

When it comes to our health, Beachbody is all about meeting the needs of the people! Ending the trend of obesity is our main goal and providing a wide range of workout programs, equipment and supplements is just the beginning! An elite team of nutritionists works hard everyday to ensure the best quality supplements possible for the customers.  They do this...

It’s a new year so why not start it off right! I have decided, like many of you, to ring in the new year with a bang ~ P90X STYLE! Yes, I have done it many times, this will be my 4th round, but hey, if it works, why change it?? It’s been about a  year since I did a full round so I’m pretty excited get back to where it all began. Old habits...

Did you know that the omega-3 fatty acids in fish are good for your heart and eating one to two servings of fish a week could reduce your risk of  heart attack by a third or more? Omega-3 fatty acids are a type of unsaturated fatty acid that’s thought to reduce inflammation throughout the body. They are also believed to improve learning ability in...

The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who is into nutrition and fitness. It’s absolutely necessary that you consume a post workout meal following your workout sessions to compensate for lost energy and nutrition. This will maximize potential muscle gains. In order to speed up...

A common question for P90Xer’s following the nutrition plan is “how do I incorporate Shakeology into my diet”? To be honest, I was curious myself so I did a little research to help answer that question. Shakology and the P90X Portion Plan If you are following the portion plan of the P90X nutrition guide,  Shakeology is equal parts carbs and...

I’ve always assumed creatine was a supplement just for men. I never even considered taking creatine before because I figured it would just make me bulky and bloated. Well, the more research I do the more I learn that creatine is just as good for women as it is for men. In fact it is one of the best supplements you can take to improve your performance and...

Would you like a little boost in the weight loss department? Here are a few suppliments I recommend taking if you need a little extra push… 1. Shakeology- This to me is the best rout to go if you’re looking for a little something to help the weight fall off. With this low calorie meal you are sure to shed the pounds! The best thing about it is you...

Here’s a  little blending tip for those of you can’t stand when your Shakeology powder gets stuck all over the sides of the blender! You may laugh, but I used to get so mad when I’d blend my Shakeology drink and a portion of the dry mix would get stuck to the sides. When placing all of the ingredients in, I was careful to put the dry mix...

May 30, 2010

My P90X Peak Performance Bars Review: The 1st thing I tell people when they ask me about P90X Peak Performance bars is how delicious they are! I’ve had my fair share of protein bars and let me tell you, it’s a gamble every time you put a new flavor or brand in your mouth! Most of the time I am totally disgusted by the taste but need the protein so I...