Read more about Tropical Shakeology Vegan below video: Tropical Shakeology is coming in January and it will be VEGAN! Yep, that’s right….the long awaited Vegan version of Shakeology is coming much sooner than expected. So exactly does “VEGAN” mean? There will be NO more problems for those of you who want to stay away from any dairy and...
Proof is in the Juice!
As some of you know, my husband and I invited Ray’s mom into our home to stay for 2 weeks. I would like to share our experience with you in hopes that it will encourage you to never give up on yourself and realize how important a healthy lifestyle really is. My mom in law was diagnosed with fibromialgia a few weeks ago on top of other health issues...
Four Bucks!
My husband Ray, does a lot of traveling throughout the day. Sometimes he’s in the car for 12 hours a day. Before he started P90X, he never really cared about what he ate. He would buy lunch on the road everyday. It didn’t matter if it was at a fast food restaurant or a few things at a near by gas station, whatever did the job was good enough. Well,...
An energy boost I was not expecting!
I just finished my INSANITY workout for the day and I’m feeling SO GOOD!! I usually workout early in the morning and have my Shakeology later in the day, at about lunch time. Today however was a little different. On a normal Sunday, I go to church and spend time with the Lord and after that my family hangs out for the day. It’s my day off from...
Shakeology: Behind the Scenes
As you have read in many of my blogs, you know how much I love Shakeology. I love the taste, the convenience, the variety of recipes and all benefits it has to offer. I’m grateful for the transformation that I have experienced while using Shakeology! I have been impressed by the Doctors that have given there opinions and their recommendations of...
The “Quick Fix”
“Lose weight fast! Get the body you’ve always dreamed of and still eat anything you want! Don’t worry about getting off the couch, no exercise necessary! This tiny pill is the answer to all your problems!!” Sound familiar? Is this what you’re looking for? If so, than you’re on the wrong site! There are so many people out there...
Prevent Type 2 Diabetes
Type 2 Diabetes is the most common form of diabetes. Although it typically targets adults, the rise in obesity in our nation is causing an alarming increase in the number of children who are being diagnosed with this disease. But, did you know that Type 2 Diabetes is preventable? Type 2 diabetes doesn’t appear overnight. It takes time for it to develop...
Incorporating Shakeology into the P90X Diet
A common question for P90Xer’s following the nutrition plan is “how do I incorporate Shakeology into my diet”? To be honest, I was curious myself so I did a little research to help answer that question. Shakology and the P90X Portion Plan If you are following the portion plan of the P90X nutrition guide, Shakeology is equal parts carbs and...
The Skinny on Skipping meals
Have you ever thought, “I’m just gonna skip breakfast today, that way I’ll have less calories to burn off.” I’m sure it’s crossed your mind, I know it has crossed mine! Most people think skipping a meal is a good thing, a short cut to a skinnier you. Well, surprisingly enough, this in not the case. Some short cuts can lead you...
Shakeology Review
May 28, 2010
My Shakeolgy Review: When I heard about Shakeology for the 1st time in April 2010, everyone was talking about how amazing this shake tasted and about all the benefits you get when using it. So of coarse I wanted to try it!! I bought it with expectation that I would only use it for one month but after experiencing first hand the amazing taste and all the...
