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P90X Coach Leslie Andersen – Extreme Results

How to Modify Pull-ups with the Chin-UpMax

The Chin-UpMAX is tool used to help you get you the most out of your modified pull-ups and chin-ups! I’ve been using it for a few months now and I love it. Before I purchased it, I was unsure if it was going to be a smart buy since I can use a chair to modify my pull-ups, but I was pleasantly surprised. When using the Chin-UpMAX, I feel like I’m...

What do I need for P90X?

It’s a new year so why not start it off right! I have decided, like many of you, to ring in the new year with a bang ~ P90X STYLE! Yes, I have done it many times, this will be my 4th round, but hey, if it works, why change it?? It’s been about a  year since I did a full round so I’m pretty excited get back to where it all began. Old habits...

PowerBlock Dumbbells Review

In my opinion PowerBlocks are the best when it comes to selecting a set of dumbbells!  Not only are they easy to use, but they are compact & easy to store! Some of us don’t have a room built specifically for working out so the living room, bedroom or den may be your next best option. Storage can become a big problem when you have a large set of...

VIDEO of Coach Leslie ~ Pull Ups and Chin Ups!

One year ago, I couldn’t even do 1 pull up. I was also pretty bad at chin ups, I couldn’t get my chin over the bar. In fact, my goal was to be able to do 1 pull up without the chair by the end of my 90 days! I am happy to say that I achieved that goal, and then some. I could do 3 after my 1st round of P90X! Then after round 2 , I could do 5....