As most of you know I am a P90X graduate, 3 times over! In fact, today is the 2 year anniversary of my 1st day of P90X! What an amazing journey it has been too! Two years ago last night my husband and I went to the Olive Garden and ordered the biggest, fattiest meal 2 with sides, drinks and dessert. We called it our “last good meal” before we...

Believe it or not, there are some men and women out there that are actually looking for a workout program to help them GAIN weight! A common question is “can I gain mass with P90X?” The answer is Yes! But there are some adjustments that need to be made because it’s not just the workout that is going to do it,  but a variety of things. Here...

I’ve always assumed creatine was a supplement just for men. I never even considered taking creatine before because I figured it would just make me bulky and bloated. Well, the more research I do the more I learn that creatine is just as good for women as it is for men. In fact it is one of the best supplements you can take to improve your performance and...