So you’re looking to add muscle mass during your P90X journey.  Is that possible to do?  Of course it is!  However, in order to build muscle mass the correct way, there are certain things you need to do!  I have compiled a list of everything I could think of that you need to do in order to see noticible size gains during P90X.  Follow these and I...

I’m always telling people not to eat late at night, but I’d like to be a little more clear on what I mean. A small snack a few hours after dinner is not going to hurt you. In fact, if you are keeping active, it’s the smart thing to do. The main reason I say you shouldn’t eat that late or at least be careful about what you eat is that...

As most of you know I am a P90X graduate, 3 times over! In fact, today is the 2 year anniversary of my 1st day of P90X! What an amazing journey it has been too! Two years ago last night my husband and I went to the Olive Garden and ordered the biggest, fattiest meal 2 with sides, drinks and dessert. We called it our “last good meal” before we...

Believe it or not, there are some men and women out there that are actually looking for a workout program to help them GAIN weight! A common question is “can I gain mass with P90X?” The answer is Yes! But there are some adjustments that need to be made because it’s not just the workout that is going to do it,  but a variety of things. Here...

So many people weigh themselves everyday and get frustrated because the numbers on the scale aren’t changing fast enough for them. Trust me I know! When you workout hard everyday and you’ve made the extra effort to stick with the diet, you not only want the numbers on the scale to be smaller, but you expect them to be!  When you’re putting...