P90X Coach Leslie Andersen – Extreme Results

INSANITY SCHEDULE

INSANITY Schedule

Week 1

  • day 1: fit test
  • day 2: Plyo cardio circuit
  • day 3: cardio power & resistance
  • day 4: cardio recovery
  • day 5: pure cardio
  • day 6: plyo cardio circuit
  • day 7: off

 

Week 2

  • day 1: cardio power & resistance
  • day 2: pure cardio
  • day 3: plyo cardio circuit
  • day 4: cardio recovery
  • day 5: cardio power & resistance
  • day 6: pure cardio, cardio abs
  • day 7: off

 

Week 3

  • day 1: fit test
  • day 2: cardio circuit
  • day 3: pure cardio, cardio abs
  • day 4: cardio recovery
  • day 5: cardio power & resistance
  • day6 : plyo cardio circuit
  • day 7: off

 

Week 4

  • day 1: pure cardio,cardio abs
  • day 2: cardio power & resistance
  • day 3: plyo cardio circuit
  • day 4: cardio recovery
  • day 5: pure cardio, cardio abs
  • day 6: plyo cardio circuit
  • day 7: off

 

Week 5 (recovery)

  • day 1-6: core cardio & balance
  • day 7: off

 

Week 6

  • day 1: fit test, max interval circuit
  • day 2: max interval plyo
  • day 3: max cardio
  • day 4: max recovery
  • day 5: max interval circuit
  • day 6: max interval plyo
  • day 7: off

 

Week 7

  • day 1: max cardio conditioning
  • day 2: max interval circuit
  • day 3: max interval plyo
  • day 4: max recovery
  • day 5: max cardio conditioning, cardio abs
  • day 6: core cardio & balance
  • day 7: off

 

Week 8

  • day 1: fit test, max interval circuit
  • day 2: max interval plyo
  • day 3: max cardio conditioning, cardio abs
  • day 4: max recovery
  • day 5: max interval circuit
  • day 6: core cardio & balance
  • day 7: off

 

Week 9

  • day 1: max interval plyo
  • day 2: max cardio conditioning, cardio abs
  • day 3: max interval circuit
  • day 4: core cardio & balance
  • day 5: max interval plyo
  • day 6: max cardio conditioning, cardio abs
  • day 7: off

**If you have the DELUX package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.