INSANITY Schedule
Week 1
- day 1: fit test
- day 2: Plyo cardio circuit
- day 3: cardio power & resistance
- day 4: cardio recovery
- day 5: pure cardio
- day 6: plyo cardio circuit
- day 7: off
Week 2
- day 1: cardio power & resistance
- day 2: pure cardio
- day 3: plyo cardio circuit
- day 4: cardio recovery
- day 5: cardio power & resistance
- day 6: pure cardio, cardio abs
- day 7: off
Week 3
- day 1: fit test
- day 2: cardio circuit
- day 3: pure cardio, cardio abs
- day 4: cardio recovery
- day 5: cardio power & resistance
- day6 : plyo cardio circuit
- day 7: off
Week 4
- day 1: pure cardio,cardio abs
- day 2: cardio power & resistance
- day 3: plyo cardio circuit
- day 4: cardio recovery
- day 5: pure cardio, cardio abs
- day 6: plyo cardio circuit
- day 7: off
Week 5 (recovery)
- day 1-6: core cardio & balance
- day 7: off
Week 6
- day 1: fit test, max interval circuit
- day 2: max interval plyo
- day 3: max cardio
- day 4: max recovery
- day 5: max interval circuit
- day 6: max interval plyo
- day 7: off
Week 7
- day 1: max cardio conditioning
- day 2: max interval circuit
- day 3: max interval plyo
- day 4: max recovery
- day 5: max cardio conditioning, cardio abs
- day 6: core cardio & balance
- day 7: off
Week 8
- day 1: fit test, max interval circuit
- day 2: max interval plyo
- day 3: max cardio conditioning, cardio abs
- day 4: max recovery
- day 5: max interval circuit
- day 6: core cardio & balance
- day 7: off
Week 9
- day 1: max interval plyo
- day 2: max cardio conditioning, cardio abs
- day 3: max interval circuit
- day 4: core cardio & balance
- day 5: max interval plyo
- day 6: max cardio conditioning, cardio abs
- day 7: off
**If you have the DELUX package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.
