P90X Doubles Version
Weeks 1-3: This phase is identical to the classic version, your body will be adapting and no further breakdown is likely to be beneficial.
- Day 1: Chest & Back, Ab Ripper X
- Day 2: Plyometrics
- Day 3: Shoulders & Arms, Ab Ripper X
- Day 4: Yoga X
- Day 5: Legs & Back, Ab Ripper X
- Day 6: Kenpo X
- Day 7: Rest or X Stretch
Week 4, 8 & 13 Rest Week
- Day 1: Yoga X
- Day 2: Core Synergistics
- Day 3: Kenpo X
- Day 4: X Stretch
- Day 5: Core Synergistics
- Day 6: Yoga X
- Day 7: Rest or X Stretch
Weeks 5-7, 10 & 12
- Day 1: AM Cardio X ; PM Chest, Shoulders & Triceps, Ab Ripper X
- Day 2: Plyometrics
- Day 3: AM Cardio X; PM Back & Biceps, Ab Ripper X
- Day 4: Yoga X
- Day 5: AM Cardio X ; PM Legs & back, Ab Ripper X
- Day 6: Kenpo X
- Day 7: Rest or Stretch
