P90X Lean Version
Weeks 1-3, 9 & 11
- Day 1: Core Synergistics
- Day 2: Cardio X
- Day 3: Shoulders & Arms, Ab Ripper X
- Day 4: Yoga X
- Day 5: Legs & Back, Ab Ripper X
- Day 6: Kenpo X
- Day 7: Rest or X Stretch
Week 4, 8 & 13
- Day 1: Yoga X
- Day 2: Core Synergistics
- Day 3: kenpo X
- Day 4: X Stretch
- Day 5: Cardio X
- Day 6: Yoga X
- Day 7: Rest or X Stretch
Weeks 5-7, 10 & 12
- Day 1: Core Synergistics
- Day 2: Cardio X
- Day 3: Chest, Shoulders & Triceps, Ab Ripper X
- Day 4: Yoga X
- Day 5: Legs & Back, Ab Ripper X
- Day 6: Kenpo X
- Day 7: Rest or Stretch
