What is P90X?
A: P90X is a 90 day home fitness program that will get you into excellent shape if you commit to both the diet and workouts! It’s the program that I have been using for 2 years that has gotten me absolutely ripped! You can learn more about P90X by clicking here.
Q: Should I do Insanity before P90X?
A: Insanity is a very intense program and is usually taken on by people who have already completed P90X and looking to lose that last bit of fat. Insanity only involves body weight for resistance, and is mostly cardio based.
Q: What programs have you used?
A: I’ve used P90X, Insanity, Insanity: The Asylum, P90X2, One on One, P90X Plus, 10 Minute Trainer and Brazil Butt Lift. Please ask me about any of them, I’m happy to answer any of your questions!!
Q: I don’t really enjoy the P90X Yoga workout. Can I substitute it with something else?
A: Yoga is very beneficial, and I recommend that you complete the workout. It increases balance, core strength, and flexibility. It’s an important workout if you’re looking to take your fitness to the next level. Click here to learn the importance of P90X Yoga. There is also an awesome yoga workout called The Fountain of Youth on the One on One series, it’s only about 45 minutes long.
Q: How important is proper form?
A: Form is extremely important if you want to maximize your results! Always pay close attention to how the instructors of the program are doing each exercise.
Q: Is it OK to do Ab Ripper X later in the evening instead of right after my workout?
A: You can do this if you really have to, but I don’t recommend it. By doing it right after your workout, you won’t have to worry about warming up or stretching again.
Q: I’m struggling with Ab Ripper X. Do you have any tips?
A: With ARX, make sure you complete all the reps, even if it means you have to pause 20 times! It will get easier and easier each week. Also, it’s important that you make sure you are using proper form for all the exercises.
Q: I’m skinny and want to gain mass. Should I follow the regular P90X workouts or make some adjustments?
A: If you’re looking to gain mass, you will need to focus on doing 8-10 reps. You may need to up your weight so the last 3 reps burn! You also make sure you’re taking in enough calories and carbs as well. You may also want to consider certain supplements to help you gain mass.
Q: I’m having trouble keeping up with the trainers on the dvd, what should I do?
A: In the beginning, you will find that it is hard to keep up with the trainers. That’s very normal. As you get better and stronger you will catch up, but for now, just pause the dvd. With each routine, in order to get results you must push unitl you feel the burn on the last 3 reps. Don’t compromise form to keep up with the trainers and NEVER stop before you feel the burn.
Q: Can I add in some extra lifting on top of P90X?
A: If you’re looking to lose weight/body fat and get ripped, you need to follow the program strictly, at least for the first round. Once you shift goals to gain some mass, then you can start adding in some additional heavy resistance training.
Q: I just finished P90X, now what should I do?
A: You have many options: (1) You could do another round of P90X. (2) You can move to the next level by purchasing Insanity. Then look into combining the two programs! (3) P90X2 is another wonderful workout. This is a program for people that want to increase their athletic ability, increase their range of motion, and just want to take it to the next level.
Q: I just finished Round 1 of P90X. How long should I wait before jumping into Round 2?
A: I recommend waiting at least a week or two in order to let your muscles completely heal. However, if you feel it’s necessary to work out during that “rest week,” then add in a light resistance day and/or a few cardio days as well.
Q: Should I take pictures of my progress?
A: Yes! It’s important that you take all the necessary photos, preferably on Day 1, Day 30, Day 60, and Day 90. Here are the proper poses: front with hands down, front with hands on hips, front flex, back with hands down, back with hands on hips, back flex, side with hands down. To learn more about taking before and after pics, click here.
Q: What version of P90X should I do?
A: There are 3 versions: Classic, Lean, and Doubles. I recommend the Classic version, I’ve done it and had much success! The Lean version focuses mostly on cardio, and is popular among the women. Doubles is for all the crazy people who can’t get enough exercise! It involves doing an extra cardio workout on resistance days. It is very demanding on the body, and it’s very important that you take in the proper pre and post workout nutrition.
Q: I’m a woman, will I gain mass with P90X?
A: This is a common worry that most women have. There is no need to worry because men develop muscle much easier than women. I have been through the P90X Classic version 5 times and I don;t consider myself bulky at all.
Q: I’m having a hard time staying motivated. Can you help?
A: Yes!! I am here to help motivate and encourage your through whatever program you are going through. Make me your coach and I promise I will help you as much as you need. I also have an exclusive Facebook group called Leslie’s Coaching Corner designed specifically to helping the people I coach! It’s a very motivating and inspirational group. I also put together Challenge groups every month. To learn more about becoming a part of one of my challenge groups, click here.
Q: How many reps should I do?
A: If you’re looking to get toned, then focus on 12-15 reps, and if you’re looking to gain mass, 8-10 or 6-8 reps is best.
