The following is just one of many possible scenarios for using the P90X2 workouts.
Phase 1: Foundation (3 to 6 weeks)
Day 1: X2 Core
Day 2: Plyocide
Day 3: Rest or X2 Recovery + Mobility
Day 4: X2 Total Boday & X2 Ab Ripper
Day 5: X2 Yoga
Day 6: X2 Balance + Power
Day 7: Rest or X2 Recovery + Mobility
Phase 2: Strength (3 to 6 weeks)
Day 1: Chest + Back + Balance & X2 Ab Ripper
Day 2: Plyocide
Day 3: Rest or Recovery + Mobility
Day 4: X2 Shoulders + Arms & X2 Ab Ripper
Day 5: X2 Yoga
Day 6: Base + Back & X2 Ab Ripper
Day 7: Rest or X2 Recovery + Mobility
Phase 3: Performance (3 to 4 weeks)
Day 1: P.A.P Lower
Day 2: P.A.P. Upper
Day 3: X2 Yoga
Day 4: Rest or Recovery + Mobility
Day 5: P.A.P. Lower
Day 6: P.A.P. Upper
Day 7: Rest or Recovery + Mobility
Recovery Week (to be done whenever you need it) ~ click here to learn more about Recovery for P90X2
Day 1: X2 Recovery + Mobility
Day 2: X2 Yoga
Day 3: X2 Recovery + Mobility
Day 4: X2 Yoga
Day 5: Recovery + Mobility
Day 6 X2 Yoga
Day 7: Rest or Recovery + Mobility
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